Essentially, to build muscle, you could consume as little as a single whey shake on lifting days only (post-workout), or you could have 2-3 every day to ensure you’re getting adequate protein. But it might also put you way over your target calories and into a place where you’re gaining too much fat. According to Rice University, an average, moderately active adult needs about 0.4 to 0.6 grams of protein per pound of body weight, which equates to a range of 60 to 90 grams daily for a 150-pound person.

The CDC also stipulates that your protein should come from multiple sources each day, such as dairy, fish, beans, and nuts. Last edited by kfisherx; 11-29-2009 at 09:44 AM . The number you get here includes the protein you consume from food, so, once you calculate how much protein is in the food you want to consume, the rest can be made up from protein shakes. There are numerous approaches to determine your daily protein requirements and the results for most adults range from as low as 70 grams of complete protein per day to as high as 200 grams per day depending on your lean body mass and your activity level. Intake of other macronutrients (fats and carbs) Intake of micronutrients and other additives (sugars, artificial sweeteners, etc.) It stores unneeded calories, even those from protein, as fat.

Many gym-goers consume between around 2-5 protein shakes per day, based on the 1.4-2g protein per kilogram of bodyweight per day rule. Eating too many protein shakes per day on top of a balanced diet can be counterproductive or even dangerous. At SCI-MX we have a wide range of products perfect for any and every lifestyle. Focusing on the post workout shake is not going to magically turn you into a cover model or less even start to change your body composition into something more desirable. I only drink 1 protein shake per day after my workout, which gives me about 60g of protein. The small intestines can digest as much as 500-700 grams of protein (5) keeping in mind proteins functions do include other things other than soft tissue repair. Our 100 percent plant-based powder Superfood Protein Smoothie contains 46g per 100g serving while our WHEY PLUS HARDCORE™ contains 76g in … (Or at least knock you out of the weight loss zone.) But even if protein intake is increased it means eating multiple meals throughout the day since the experts have said we can only digest 25-30 grams of protein per sitting. Therefore, if you eat 2,500 calories per day, we advise about 160-190 grams of total protein per day to build muscle mass. The issue here is not how many protein shakes should one be taking but more how much protein should one be ingesting. Protein shakes can contain anywhere from 20-50 grams of protein. There’s really no limit to how many protein shakes you can have in a day, per se. However, the smart thing to do is monitor your: Overall protein intake. According to the CDC, men need no more than 56 grams of protein a day while women need no more than 46 grams of protein each day. Bad news first: Many of the commercial protein drinks on the market and the ones you can buy at smoothie bars aren't good for you.For example, according to USDA data, 12 ounces of one commercial shake has 30 grams of sugar — more than the amount in a can of soda. Having, say, 10 protein shakes per day would give you plenty of protein! Protein at around 25–30% of total daily calories has been shown to boost metabolism by up to 80–100 calories per day, compared to lower protein diets (2, 3, 4). Overall calorie intake. Your body can only use up to a certain amount of protein, depending on your gender, diet and activity level.

In another study, researchers gave participants a combination of foods and shakes providing either 0.5 g/lbs or 1.1 g/lbs (1.2 g/kg or 2.4 g/kg) of protein per day. Easy to use either in conjunction with ENU Shakes and/or as part of your normal, everyday diet.

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